OpenAI (ChatGPT) SMS Verification Guide 2026

12 min read · Updated April 2026

Table of Contents

1. What is OpenAI (ChatGPT) Phone Verification?
2. Why Does OpenAI (ChatGPT) Require Phone Verification?
3. Step-by-Step Guide: Verifying OpenAI (ChatGPT) with a Virtual Number
4. Common OpenAI (ChatGPT) Verification Errors and How to Fix Them
5. Country/Region Support and Limitations for OpenAI (ChatGPT) Verification
6. Virtual Number vs. Real Number for OpenAI (ChatGPT) Verification
7. Privacy and Security Considerations with Phone Verification
8. Cost Comparison: Free vs. Paid Methods for OpenAI (ChatGPT) Verification
9. Frequently Asked Questions About OpenAI (ChatGPT) Phone Verification
10. Final Recommendations for Seamless OpenAI (ChatGPT) Verification

What is OpenAI (ChatGPT) Phone Verification?

OpenAI (ChatGPT) phone verification is a crucial security measure implemented by OpenAI to ensure that each user creating an account is a unique individual and not a bot or a malicious actor. When you sign up for an OpenAI account, particularly to access advanced features or higher usage limits of their AI models like ChatGPT, you'll typically be prompted to provide a phone number. This number is then used to send a one-time passcode (OTP) or a verification code via SMS. You must enter this code back into the OpenAI platform to confirm that you have access to the provided phone number. This process acts as a digital handshake, verifying your identity and preventing the creation of multiple accounts by a single entity.

The goal of this verification is multifaceted. Firstly, it helps OpenAI maintain the integrity of its user base, preventing abuse of its services, such as spamming, generating harmful content at scale, or exploiting free tiers. Secondly, it aids in account recovery. If you ever lose access to your account, having a verified phone number can be instrumental in proving your identity and regaining control. For users who rely on OpenAI (ChatGPT) for professional or creative endeavors, this verification step, while sometimes perceived as an inconvenience, is a fundamental component of a secure and reliable service.

Why Does OpenAI (ChatGPT) Require Phone Verification?

The decision by OpenAI (ChatGPT) to implement phone verification is driven by several critical factors aimed at safeguarding its platform and users. Understanding these reasons can shed light on why this step is necessary:

• Preventing Abuse and Spam: Without phone verification, it would be incredibly easy for individuals or groups to create thousands of accounts using automated scripts. These accounts could then be used for malicious purposes, such as generating spam, spreading misinformation, or overwhelming the service with requests, potentially impacting the performance and availability for legitimate users.
• Ensuring Unique User Identity: Phone numbers are generally unique to individuals. By requiring a phone number, OpenAI (ChatGPT) can better ensure that each account represents a distinct human user. This is vital for tracking usage patterns, managing resource allocation, and enforcing terms of service.
• Combating Bot Networks: AI models like ChatGPT are powerful tools. Malicious actors might try to create botnets using compromised or anonymously created accounts to perform large-scale, automated tasks that violate OpenAI's policies. Phone verification acts as a significant barrier to entry for such operations.
• Account Security and Recovery: A verified phone number serves as a primary method for account recovery. If a user forgets their password or their account is compromised, the associated phone number can be used to send a reset link or a verification code, allowing them to regain access securely.
• Compliance and Regulatory Requirements: Depending on the jurisdiction and the nature of the AI services offered, there might be regulatory requirements that necessitate user verification to ensure accountability and prevent illicit activities.
• Managing Resource Allocation: OpenAI (ChatGPT) provides access to powerful AI models, which consume significant computational resources. Phone verification helps them manage these resources more effectively by limiting the number of accounts that can be created and used simultaneously, ensuring a better experience for all users.

In essence, phone verification is a proactive measure that helps OpenAI (ChatGPT) maintain a healthy, secure, and sustainable ecosystem for its advanced AI technologies. It's a standard practice across many online services that require a certain level of user trust and accountability.

Step-by-Step Guide: Verifying OpenAI (ChatGPT) with a Virtual Number

Verifying your OpenAI (ChatGPT) account with a virtual number is a straightforward process, especially when using a reliable service like VerifySMS. Here’s a detailed breakdown:

1. Sign Up for an OpenAI (ChatGPT) Account:

   If you don't already have one, navigate to the OpenAI website and begin the account creation process. You'll typically need to provide an email address and create a password.

2. Initiate Phone Verification:

   During the signup or when accessing certain features, you will be prompted to enter a phone number for verification. Click on the option to proceed with phone verification.

3. Choose VerifySMS for Your Virtual Number:

   This is where VerifySMS comes in. Instead of using your personal mobile number, you'll need to obtain a virtual number. Visit the VerifySMS website and select a virtual number that supports SMS verification for services like OpenAI (ChatGPT). You can browse available numbers based on country or region.

4. Enter the Virtual Number into OpenAI:

   Once you have your virtual number from VerifySMS, copy it and paste it into the designated field on the OpenAI signup or verification page. Ensure you select the correct country code associated with the virtual number.

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5. Request the Verification Code:

   After entering the virtual number, click the button to send the verification code. OpenAI will send an SMS to the virtual number you provided.

6. Retrieve the Verification Code from VerifySMS:

   Log in to your VerifySMS account. You should see an incoming SMS message containing the verification code from OpenAI. Copy this code.

7. Enter the Code into OpenAI:

   Return to the OpenAI verification page and paste the code you received from VerifySMS into the provided field. Click "Verify" or "Submit."

8. Account Verified:

   If the code is correct, your OpenAI (ChatGPT) account will be successfully verified. You can now proceed to use the platform's services.

Important Considerations:

• Ensure the virtual number you choose from VerifySMS is active and capable of receiving SMS messages.
• Always double-check the country code when entering the virtual number into OpenAI.
• If you encounter issues, refer to the "Common Verification Errors" section.

Using a service like VerifySMS ensures that your personal number remains private and that you can maintain multiple accounts if needed, without the risk of your primary number being linked to multiple services.

Common OpenAI (ChatGPT) Verification Errors and How to Fix Them

Encountering issues during the OpenAI (ChatGPT) phone verification process can be frustrating, but most problems are solvable. Here are some common errors and their fixes:

Error: Verification Code Not Received

Possible Causes:

• Incorrect Phone Number or Country Code: You might have mistyped the number or selected the wrong country code.
• Network Issues: Temporary network congestion can delay SMS delivery.
• Blocked SMS: Some mobile carriers or virtual number providers might block verification SMS from certain services.
• Spam Filters: Your SMS app or the virtual number provider's system might flag the message as spam.
• Service Outage: OpenAI or the virtual number provider might be experiencing temporary technical difficulties.

Fixes:

• Double-check the Number: Carefully review the phone number and country code entered into OpenAI.
• Wait a Few Minutes: SMS delivery can sometimes take a few minutes.
• Request Code Again: After waiting, try requesting the code again. Be mindful of OpenAI's rate limits for requesting codes.
• Check Spam/Junk Folders: If using a virtual number service with an inbox, check if the message landed in a spam folder.
• Try a Different Number: If possible, try a different virtual number from your provider. VerifySMS offers a wide selection, increasing your chances of finding one that works.
• Contact Support: If the issue persists, contact the support team of your virtual number provider or OpenAI.

Error: Invalid Verification Code

Possible Causes:

• Expired Code: Verification codes are time-sensitive and expire after a certain period.
• Typo: You might have mistyped the code when entering it.
• Outdated Code: You might be trying to use a code from a previous verification attempt.

Fixes:

• Request a New Code: The simplest solution is to request a new verification code from OpenAI.
• Carefully Re-enter: Ensure you are entering the latest code accurately.
• Copy and Paste: If possible, copy the code directly from the SMS and paste it into the OpenAI field to avoid typos.

Error: Phone Number Not Supported

Possible Causes:

• Restricted Number Type: OpenAI may restrict certain types of numbers, such as VoIP numbers or numbers from specific regions that are known for fraudulent activity.
• Previously Used Number: The number might have been used to create too many accounts previously.

Fixes:

• Try a Different Virtual Number: This is often the most effective solution. If one virtual number from your provider doesn't work, try another, preferably from a different country or with a different carrier. VerifySMS provides access to a diverse range of numbers.
• Use a Different Provider: If you consistently face issues with one provider, consider trying another.
• Use a Real Number (as a last resort): If all virtual numbers fail, and you absolutely need to create an account, you might have to resort to using a personal mobile number, understanding the privacy implications.

Error: Too Many Verification Attempts

Possible Causes:

• Exceeding Rate Limits: OpenAI imposes limits on how many times you can request a verification code or attempt verification within a certain period.
• Automated Scripting: If the system detects patterns resembling automated attempts, it might temporarily block further attempts.

Fixes:

• Wait for a Period: If you've made too many attempts, you'll need to wait for a specified duration (often 24 hours) before trying again.
• Clear Browser Cache/Cookies: Sometimes, clearing your browser's cache and cookies can help reset session-specific issues.
• Use a Different Browser or Incognito Mode: This can help rule out browser-related conflicts.

By understanding these common issues and their solutions, you can navigate the OpenAI (ChatGPT) verification process more smoothly.

Country/Region Support and Limitations for OpenAI (ChatGPT) Verification

OpenAI (ChatGPT) aims for global accessibility, but the availability and effectiveness of phone verification can vary significantly by country and region. This is due to a combination of factors, including the prevalence of specific telecommunication infrastructure, regulatory landscapes, and the potential for abuse originating from certain areas.

General Support:

OpenAI typically supports verification for a wide range of countries, especially those with well-established mobile networks and a high volume of legitimate users. This often includes:

• North America (USA, Canada)
• Most European countries (UK, Germany, France, Spain, etc.)
• Australia and New Zealand
• Many countries in Asia (Japan, South Korea, Singapore, India, etc.)
• Certain countries in South America and Africa.

Potential Limitations and Restricted Regions:

Certain countries or regions might face limitations or be entirely excluded from OpenAI's phone verification system. These limitations are often imposed to mitigate risks associated with:

• High Fraud Rates: Regions known for a high incidence of online fraud or account abuse may be restricted.
• VoIP and Virtual Number Prevalence: Countries where the majority of mobile traffic comes from VoIP services or where virtual numbers are extensively used for illicit purposes might be flagged.
• Regulatory Issues: Strict data privacy laws or government regulations in certain countries can complicate verification processes.
• Infrastructure Challenges: In some regions, the mobile infrastructure might not be robust enough to reliably deliver SMS verification codes.

How Virtual Numbers Interact with Regional Support:

When using a virtual number service like VerifySMS, it's crucial to select a number from a country that OpenAI (ChatGPT) actively supports for verification. While VerifySMS offers numbers from numerous countries, OpenAI's internal policies dictate which specific numbers or types of numbers are accepted.

• Recommended Strategy: Opt for virtual numbers from countries with a high success rate for verification, such as the USA, Canada, or major European nations. These are generally well-supported by most online services.
• Testing is Key: If you are unsure about a specific country, you may need to test it. Try to initiate the verification process with a number from that region. If it fails, you can then switch to a more reliably supported country.
• Provider's Role: A reputable virtual number provider like VerifySMS will often indicate which countries are generally more successful for verification purposes, or they will offer a broad selection allowing you to experiment.

Staying Updated:

OpenAI's policies regarding supported countries and number types can change. It's advisable to check the latest information on OpenAI's support pages or to consult with your virtual number provider for current recommendations.

Virtual Number vs. Real Number for OpenAI (ChatGPT) Verification

When it comes to verifying your OpenAI (ChatGPT) account, you have two primary options: using your personal mobile number (a "real" number) or a virtual phone number. Each comes with its own set of advantages and disadvantages.

Real Phone Number

Pros:

• Highest Compatibility: Generally, real mobile numbers are universally accepted by most online services, including OpenAI (ChatGPT), with the fewest restrictions.
• Reliability: SMS delivery is usually very reliable from major carriers.
• Simplicity: No extra setup or accounts are required beyond your existing mobile plan.

Cons:

• Privacy Concerns: Your personal number becomes linked to your OpenAI (ChatGPT) account. This means OpenAI has your number, and in case of a data breach on their end, your number could be exposed. It also means your number might be used for marketing or communication purposes by OpenAI, depending on their privacy policy.
• Limited Account Creation: If you need to create multiple OpenAI (ChatGPT) accounts (e.g., for testing different AI models or for different projects), you cannot use the same personal number for each. You would need multiple SIM cards or personal numbers, which is impractical.
• Potential for Spam: Once your number is associated with a service, it might be more susceptible to targeted spam or phishing attempts if the service's security is compromised.

Virtual Phone Number

Pros:

• Enhanced Privacy: Your personal number remains private and is not shared with OpenAI (ChatGPT). This is a significant advantage for users concerned about data privacy and avoiding unwanted marketing calls or messages.
• Multiple Account Creation: Virtual numbers allow you to create and manage multiple OpenAI (ChatGPT) accounts without needing multiple physical SIM cards. This is invaluable for developers, researchers, or businesses that require separate accounts for different purposes. VerifySMS is ideal for this.
• Geographic Flexibility: You can often choose a virtual number from a different country, which can sometimes bypass regional restrictions or offer better rates for international communication.
• Cost-Effective for Multiple Accounts: While there's a cost associated with virtual numbers, it's often more economical than acquiring and managing multiple real SIM cards for numerous accounts.
• Separation of Services: You can keep your personal life separate from your online service accounts.

Cons:

• Potential for Rejection: Some services, including OpenAI (ChatGPT) at times, may block certain types of virtual numbers or numbers from specific providers if they are frequently associated with abuse.
• Reliability Can Vary: The reliability of SMS delivery can sometimes be less consistent than with major mobile carriers, depending on the virtual number provider and the specific number.
• Cost: Unlike your existing mobile plan, virtual numbers usually incur a recurring fee or a per-use charge.
• Setup Required: You need to sign up for a virtual number service and manage your account.

Recommendation:

For most users, especially those who value privacy, need to manage multiple accounts, or want to keep their personal number separate from online services, a virtual phone number from a reputable provider like VerifySMS is the superior choice for OpenAI (ChatGPT) verification. It offers a balance of functionality, privacy, and flexibility. Only use a real number if virtual numbers are consistently failing and privacy is a secondary concern for that specific account.

Privacy and Security Considerations with Phone Verification

Phone verification, whether with a real or virtual number, has significant implications for your privacy and the security of your online accounts. Understanding these aspects is crucial for making informed decisions.

Privacy Concerns

• Data Collection: When you provide your phone number to OpenAI (ChatGPT) or any service, you are sharing personal data. This number can be stored in their databases.
• Linking Identity: Your phone number is a strong identifier. It can be used to link your online activities across different platforms if the same number is used.
• Marketing and Communication: Depending on the service's privacy policy and your consent, your number might be used for marketing communications, promotional offers, or other non-essential messages.
• Data Breaches: If OpenAI (ChatGPT) or your virtual number provider experiences a data breach, your phone number could be exposed to malicious actors. This could lead to targeted phishing attacks, spam, or even identity theft.
• Third-Party Sharing: Some services may share your data, including your phone number, with third-party partners for various purposes, as outlined in their privacy policies.

Security Benefits

• Account Recovery: As mentioned, a verified phone number is a vital tool for recovering access to your account if you forget your password or if it's compromised. It acts as a secure backup authentication method.
• Two-Factor Authentication (2FA): Phone verification is often the first step towards enabling 2FA, where a code is sent to your phone in addition to your password. This significantly enhances account security by making it much harder for unauthorized individuals to gain access, even if they have your password.
• Preventing Account Takeovers: By verifying that you control the phone number, OpenAI (ChatGPT) reduces the risk of someone else creating an account in your name or taking over an existing one.
• Mitigating Bot Activity: For the platform itself, phone verification is a security measure that protects the integrity of the service by reducing the likelihood of bot-driven abuse, which indirectly benefits legitimate users by ensuring service stability and resource availability.

Mitigating Risks with Virtual Numbers

Using a virtual number service like VerifySMS can significantly enhance your privacy and security:

• Separation of Data: Your personal number is not exposed. If the virtual number provider has a data breach, your primary number is safe.
• Disposable Numbers: For services where you might not want your number permanently linked, virtual numbers can act as temporary identifiers.
• Control Over Usage: You can often choose to stop using a virtual number, effectively severing its link to the service without impacting your personal number.

Best Practices

• Read Privacy Policies: Always take a moment to review the privacy policy of any service you use, especially regarding how your phone number is handled.
• Use Strong Passwords: Combine phone verification with strong, unique passwords for your accounts.
• Enable 2FA: Whenever possible, enable two-factor authentication, using your verified phone number or an authenticator app.
• Be Wary of Phishing: Never share verification codes or passwords via unsolicited calls or messages, even if they appear to be from OpenAI (ChatGPT) or your service provider.
• Choose Reputable Providers: For virtual numbers, select providers with a strong track record for security and privacy.

By being mindful of these privacy and security considerations, you can leverage phone verification effectively while minimizing potential risks.

Cost Comparison: Free vs. Paid Methods for OpenAI (ChatGPT) Verification

When it comes to verifying your OpenAI (ChatGPT) account, the cost can vary significantly depending on the method you choose. Understanding these differences can help you make a cost-effective decision.

Free Methods (and their limitations)

1. Using Your Existing Personal Mobile Number:

• Cost: Typically free, as it's part of your existing mobile plan.
• Pros: No additional cost, usually reliable.
• Cons:
  • Privacy Sacrifice: Your personal number is exposed to OpenAI (ChatGPT).
  • Limited Accounts: You can only verify one account per personal number.
  • Potential for Spam: Your number becomes linked to the service.

2. Free Trial Virtual Numbers (Rare and Risky):

• Cost: Free for a limited time or a very limited number of uses.
• Pros: Can be a one-time free solution.
• Cons:
  • Unreliable: Free virtual numbers are often overloaded, poorly maintained, and frequently blocked by services like OpenAI (ChatGPT).
  • Short-Lived: They may expire quickly, rendering your account unrecoverable.
  • Security Risks: Some free services may log your activity or have questionable security practices.
  • Limited Functionality: Often lack features like SMS history or dedicated support.

3. Public/Shared Virtual Numbers (Not Recommended for OpenAI):

• Cost: Sometimes offered for free on forums or specific websites.
• Pros: Free.
• Cons:
  • Extremely Unreliable: These numbers are often used by hundreds or thousands of people simultaneously. The code you need will likely be received by someone else first, or you'll receive codes for other users' accounts.
  • Blocked by Services: OpenAI (ChatGPT) and similar platforms actively block these numbers because they are heavily abused.
  • No Privacy: Your activity is not private.

Paid Methods

1. Reputable Virtual Number Services (e.g., VerifySMS):

• Cost: Varies based on the provider, country of the number, and usage model (pay-as-you-go or subscription). For example, VerifySMS offers competitive pricing for virtual numbers suitable for OpenAI (ChatGPT) verification. Prices can range from a few dollars per month for a subscription to a per-number or per-SMS fee.
• Pros:
  • Reliable: Generally high success rates for SMS delivery.
  • Private: Keeps your personal number secure.
  • Multiple Accounts: Enables creation of multiple accounts.
  • Dedicated Support: Access to customer support if issues arise.
  • SMS History: You can usually view past messages.
• Cons:
  • Ongoing Cost: Requires payment, either monthly or per use.

2. Dedicated SMS Verification Services (for businesses):

• Cost: Typically higher, often with setup fees and minimum monthly commitments, designed for bulk verification.
• Pros: Highly reliable, scalable, advanced features.
• Cons: Overkill and too expensive for individual users.

Cost-Benefit Analysis:

While using your personal number is "free" in terms of direct monetary cost, the trade-off is significant privacy and the inability to manage multiple accounts. Free virtual numbers are generally not viable for services like OpenAI (ChatGPT) due to unreliability and blocking. For individuals or businesses needing reliable verification, especially for multiple accounts, a paid virtual number service like VerifySMS offers the best value proposition. The cost is a small investment for enhanced privacy, security, and flexibility.

Frequently Asked Questions About OpenAI (ChatGPT) Phone Verification

1. Can I use a VoIP number for OpenAI (ChatGPT) verification?

OpenAI (ChatGPT) often restricts VoIP numbers because they can be easily generated and are sometimes used for fraudulent activities. While some VoIP numbers might work, it's generally less reliable than using a dedicated virtual number service or a traditional mobile number. If a VoIP number fails, consider using a virtual number from a service like VerifySMS.

2. How long does it take to receive the verification code?

SMS delivery times can vary. Typically, you should receive the code within a few seconds to a couple of minutes. If you don't receive it within 5-10 minutes, there might be a delay or an issue, and you should try requesting the code again or check your virtual number's message inbox.

3. What happens if I lose access to my verified phone number?

If you lose access to the phone number used for verification, recovering your OpenAI (ChatGPT) account can become difficult. This is why using a reliable virtual number service that you can maintain access to is important. If you used a personal number and lost it, you'll need to follow OpenAI's account recovery procedures, which may involve providing alternative verification methods.

4. Can I use the same virtual number for multiple OpenAI (ChatGPT) accounts?

Generally, you can use the same virtual number to verify multiple OpenAI (ChatGPT) accounts, provided the number itself is not flagged or blocked by OpenAI. However, each verification attempt will consume a credit or incur a fee if you're on a pay-as-you-go plan. It's a good way to manage multiple accounts privately.

5. Does OpenAI (ChatGPT) store my phone number indefinitely?

OpenAI (ChatGPT), like most services, will store your phone number as long as your account is active and as required by their data retention policies. You can usually find details about data storage and usage in their privacy policy.

6. Are there any free ways to get a virtual number for OpenAI (ChatGPT)?

While some websites offer "free" virtual numbers, they are highly unreliable, often blocked by services like OpenAI (ChatGPT), and can pose security risks. For consistent and secure verification, a paid service like VerifySMS is recommended.

7. Can I use a landline number for verification?

Most services, including OpenAI (ChatGPT), do not support landline numbers for SMS verification, as they cannot receive text messages.

8. What if OpenAI (ChatGPT) blocks my virtual number?

If your virtual number is blocked, it's usually because OpenAI has identified that number or numbers from that provider/country as being associated with abuse. The best solution is to try a different virtual number, ideally from a different country or provider. VerifySMS offers a wide range of numbers, increasing your chances of finding one that works.

9. Is it legal to use a virtual number for verification?

Yes, it is legal to use a virtual number for verification. Virtual numbers are legitimate telecommunication services. The legality depends on how you use the service; using them for legitimate purposes like maintaining privacy or managing multiple accounts is perfectly fine.

10. How can I ensure my virtual number is compatible with OpenAI (ChatGPT)?

The best approach is to choose a reputable virtual number provider like VerifySMS that specializes in SMS verification. They often have insights into which numbers are more likely to be accepted by popular services. You can also check their support documentation or contact them directly for recommendations.

Final Recommendations for Seamless OpenAI (ChatGPT) Verification

Navigating the phone verification process for OpenAI (ChatGPT) can sometimes feel like a hurdle, but with the right approach, it can be a smooth and secure experience. Here are our final recommendations to ensure seamless verification:

1. Prioritize Privacy with Virtual Numbers: For the vast majority of users, especially those concerned about their personal data, using a virtual phone number is the recommended path. It shields your primary number from being directly linked to your OpenAI (ChatGPT) account, offering a significant privacy advantage.
2. Choose a Reputable Virtual Number Provider: Not all virtual number services are created equal. Opt for a trusted provider like VerifySMS. We offer a wide selection of active numbers known for their reliability in receiving SMS verification codes for popular services, including OpenAI (ChatGPT). Our service ensures you get a dedicated number that works.
3. Select Numbers from Well-Supported Regions: When choosing a virtual number, prioritize those from countries that are generally well-supported by most online platforms, such as the USA, Canada, or major European countries. These numbers tend to have higher success rates for verification.
4. Be Prepared for Potential Issues: While we strive for 100% success, occasional issues can arise due to evolving platform policies or temporary network problems. Have a backup virtual number from your provider ready, or be prepared to try a different country if your initial attempt fails.
5. Read and Understand Policies: Familiarize yourself with OpenAI's terms of service and privacy policy, as well as the policies of your virtual number provider. This helps manage expectations and understand data handling.
6. Enable Two-Factor Authentication (2FA): Once your account is verified, immediately enable 2FA if available. This adds a crucial layer of security, protecting your account from unauthorized access. Your verified phone number is key to this process.
7. Keep Your Virtual Number Active: If you use a virtual number for account recovery, ensure you maintain access to it. For critical accounts, consider a subscription plan that guarantees the number remains yours.
8. Avoid Free/Unreliable Services: Steer clear of free virtual number websites or shared numbers. They are often blocked, unreliable, and can pose security risks. The small cost of a reputable service like VerifySMS is a worthwhile investment for a secure and functional account.

By following these recommendations, you can confidently verify your OpenAI (ChatGPT) account, maintain your privacy, and ensure secure access to the powerful AI tools offered by OpenAI.

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